Showing posts with label hygiene. Show all posts
Showing posts with label hygiene. Show all posts

Wednesday, October 15, 2008

Soap and Water


A minister was asked to dinner by one of his church members. He knew she was a bad housekeeper but agreed. When he sat down at the table, he noticed that the dishes were the dirtiest that he had ever seen in his life. "Were these dishes ever washed?" he asked his hostess, running his fingers over the grit and grime.

She replied, "They're as clean as soap and water could get them". He felt a bit uncomfortable, but blessed the food anyway and started eating. It was really delicious and he said so, despite the dirty dishes. When dinner was over, the hostess took the dishes outside and yelled, "Here Soap! Here Water!"
The joke is as corny as succotash, but it may draw attention to Global Handwashing Day celebrated this year on 15 October that will provide an opportunity to motivate and mobilize millions around the world to wash their hands with soap. Global Handwashing Day is an initiative of the Public Private Partnership for Handwashing (PPPHW). More information about the Day can be found on their website at http://www.globalhandwashing.org/.
Handwashing with soap may be an old idea, but it is far from universally practiced. Combining the expertise and resources of the soap industry with the facilities and resources of governments to promote handwashing with soap is one obvious solution. Whilst governments and development agencies want to combat disease and poverty, industry is interested in expanding its market.
Handwashing plays an important part in the efforts to reach the Millennium Development Goals related both to: (1) health improvements, and (2) access and effective use of water supply and sanitation services, two of the five major goals agreed to by UN member countries at the World Summit on Sustainable Development in Johannesburg in September 2002.”
The idea is to get private industry and the public sector to work together with other partners to develop programs to promote handwashing. The non-branded programs are open to all interested parties, both public and private, targeting those most at risk (mothers, children, the poor) across the whole population. Based on detailed consumer studies, these programs reach out to target audiences through mass media, direct consumer contact and government channels of communication.
In addition to the health costs, the lack of adequate sanitation facilities in schools also has an impact on access to education, with girl’s school attendance often falling off when they reach puberty where school sanitation facilities are inadequate.
Access to clean water and sanitation are fundamental to every aspect of children’s lives– including their health, their survival and their dignity – and providing all children with clean drinking water and improved sanitation and hygiene in schools would make an important contribution to achieving the Millennium Development Goals.
The announcement of Global Handwashing Day was made at the annual World Water Week 2008, which was held in Stockholm from August 17 to 23.
This year’s theme; Progress and Prospects on Water: For a Clean and Healthy World included a special focus on sanitation and hygiene. 2008 is the International Year of Sanitation (IYS).
• UNICEF and partners announce Global Handwashing Day 2008
Over 170 collaborating organizations met to discuss issues around water and its impact on health, the environment, and poverty alleviation, at the annual World Water Week  held in Stockholm last August  
This year's theme; Progress and Prospects on Water: For a Clean and Healthy World includes a special focus on sanitation and hygiene. 2008 is the International Year of Sanitation (IYS).
UNICEF convened two seminars during the World Water Week, (i) The impact of water, sanitation and hygiene interventions on children, and (ii) The importance of water, sanitation and hygiene in schools.
Children are among the most vulnerable to the consequences of the lack of access to clean water improved sanitation and hygiene. More than 5,000 children under five die every day as a result of diarrheal diseases, caused in part by unsafe water, lack of access to basic sanitation facilities and improved hygiene. Simple behavioral changes, such as hand washing with soap, can help reduce mortality rates related to diarrheal diseases by almost 50 per cent.
Is this relevant to Pinoyland? You bet! An article in a leading daily reports: RP second largest contributor to diarrhea-related deaths
“The Philippines is second to China as the biggest contributor to the number of diarrhea-related deaths in the world… The Philippine figure is almost double that of other Asian countries such as Vietnam, Mongolia, Hong Kong, Japan, Malaysia, Papua New Guinea, Laos and Korea.
The Unicef embarked yesterday on a worldwide campaign to promote the “life-saving habit” of handwashing with soap to prevent illnesses like diarrhea, considered the second leading killer of children below five years old.
Unicef country representative Vanessa Tobin said while people wash their hands with water, “far fewer wash their hands with soap at critical moments – for example, after using the toilet, after cleaning a child and before handling food.”
“They don’t realize that hand-washing is actually a life-saving habit that can prevent the deaths of millions of children,” Tobin said during the launch of the 1st Global Handwashing Day at the Museo Pambata in Manila.” Read more ...


Twenty countries worldwide, including the Philippines, will go on an all-day hand washing event on October 15 to teach the public, especially children, the importance of regularly cleaning hands. The project will be launched following studies that non-washing of hands leads to several fatal diseases like diarrhea and pneumonia, among others. World Health Organization statistics show that every year, diarrhea kills some two million children worldwide while in the Philippines alone, there are 1.5 million diarrhea cases leading to the deaths of at least 10,000 children.
Aside from this, about 10 percent of children below five years old carry symptoms of acute respiratory infections while 70 percent of pre-schoolers are host to at least a type of intestinal worm. However, officials said the number could be easily lowered if only children would be able to do the easy hygiene habit.
“Proper handwashing should be started at home. We must educate our children even at their young age the importance of handwashing,” said Dr. Yolanda Oliveros, Department of Health spokesman. But Oliveros acknowledged that many children were not able to wash their hands regularly due to lack of access to basic sanitation, with statistics pegged at almost 60 percent of observed handwashing respondents not being able to wash hands during the critical moments.
In public schools, our problem is lack of funds to build classrooms, and when they are funded no toilet facilities are included. Even when provided with toilets, running water is not available at times. But running water often floods urban areas, mercifully causing cancellation of classes

Monday, March 03, 2008

WATER, fluid more precious than oil





WATER, fluid more precious than oil
Chemically, water is a nearly universal solvent. Biologically, it is the dominant constituent of living matter. Physically, it is virtually the only common substance that occurs on our planet as gas, liquid and solid and so defines many of the characteristics of our world. A view of Earth’s surface from outer space is not earthen at all but watery.
Yet finding enough water is a difficult and divisive problem for our society. Most of us take water for granted until nature reminds us otherwise. The latest reminder was the delayed onset of the rains in mid-2007 in the northern Philippines that created such anxiety and panic that officials scrambled some planes skyward to cloud-seed salt. It abated the fears but produced little moisture. Nature, in this instance in the form of the seasonal Southwest Monsoon withheld the rain bearing clouds.
A water shortage is a frustrating problem. Decades of cloud-seeding studies in dry locations around the globe have only confirmed that there is very little meteorologists can do when nature stubbornly withholds rain. Those Air Force planes scattering dry ice or silver iodide calms public anxiety but little moisture to wet the earth. Engineers build dams to collect water or levees to contain overflowing river banks but can’t make one drop of water grow into two.
Water sustains life, not only to the human species but also other organisms that cause illness to humans. Water borne diseases, most commonly diarrhea and typhoid, are caused by water contaminated accidentally or by carelessness. Circulating in nature’s hydrologic cycle (cloud-rain-surface or ground water) the fluid is abiotic but is compromised by man-made devices or pollution.


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Clean water plays another role in human health: hygiene.
Q & A:Men are supposed to wash their hands after urination?
A Harvard man and a Yale man are at the urinal. They finish, zip up, then the Harvard man proceeds to the sink to wash his hands, while the Yale man immediately makes for the exit. The Harvard man says, "At Hah-vahd they teach us to wash our hands after we urinate."
The Yale man replies, "At Yale they teach us not to piss on our hands."
Question: why is it customary for males to wash their hands after urination? I bathe daily and wear fresh underpants, so how does my penis get dirty? It's not like I dig a ditch with it. However, my hands might get dirty from daily activities. Is it not more sensible then to wash my hands before touching my clean penis? Is post urination hand washing a throwback to the bad old days, when sex was "dirty" and so, by extension, were sex organs?
Answer: Good joke; common (but stupid) attitude; rank (but important) topic. Some facts:
The purpose of washing is not to get pee off your hands.
No amount of washing will make you clean.
Your boxer-shorts region--from belly button to mid-thigh--is crawling with germs known as coliform bacteria. These bacteria originated in your intestine, and some of them are deadly. Recall the punji stakes, sharpened sticks that the Vietcong concealed point up along trails and daubed with excrement. Stepping on one, you had a good chance of contracting a fatal infection. Similarly, an otherwise not-so-serious gunshot or knife injury could kill you if it perforated the intestine and allowed coliform bacteria to spread around your abdomen.
What you may not know is that washing will not make the coliform bacteria go away. They're holed up in the pores of your skin and nothing short of sandblasting--certainly not your morning shower--is going to get them out. Showering merely gets rid of the ones that have strayed onto the surface. The bacteria won't do much harm if they stay put, but when you urinate your fingers come in contact with Mister P. long enough for the coliform bacteria in your pores to hop aboard. Your fingers subsequently touch lots of other infectible items. If you don't wash your hands with soap and water (soap gets rid of the skin oil that the bacteria stick to). . .
It now dawns on you: jeez, if merely touching my privates is enough to transmit bacteria, it doesn't matter if I pee or not! Urine is actually fairly sterile. There are reports of it being used during wartime in poor countries as a sort of battlefield disinfectant. The lesson to draw from this, however, is not that you can go forth dripping, but rather that just because you didn't pee on your fingers doesn't mean you can skip washing up.


Washing Hands Best

The largest, most comprehensive study ever done comparing the effectiveness of hand hygiene products shows that nothing works better in getting rid of disease-causing viruses than simply washing one’s hands with good old-fashioned soap and water.
Among the viruses soapy hand washing flushes down the drain is the one that causes the common cold. Other removable viruses cause hepatitis A, acute gastroenteritis and a host of other illnesses. A separate key finding was that waterless handwipes only removed roughly 50 percent of bacteria from volunteer subjects’ hands.

"We studied the efficacy of 14 different hand hygiene agents in reducing bacteria and viruses from the hands. No other studies have measured the effectiveness in removing both bacteria and viruses at the same time." said a public health epidemiologist with the University of North Carolina Health Care System and the UNC School of Public Health.

For the first time, too, the UNC researchers tested what happened when people cleaned their hands for only 10 seconds. That represented the average length of time researchers observed busy health-care personnel washing or otherwise disinfecting their hands at work. Previous studies have had people clean their hands for 30 seconds or so, but that’s not what health-care workers usually do in practice, and the study wanted to test the products under realistic conditions.

Anti-microbial agents were best at reducing bacteria on hands, but waterless, alcohol-based agents had variable and sometimes poor effects, becoming less effective after multiple washes. For removing viruses from the hands, physical removal with soap and water was most effective since some viruses are hardy and relatively resistant to disinfection.

A report on the findings appears in the March issue of the American Journal of Infection Control. Authors are professors of medicine and epidemiology at the UNC schools of medicine and public health; a professor of environmental sciences and engineering in public health; and medical technologist. A Duke University biostatistician, helped analyze the data.

"These findings are important because health-care associated infections rank in the top five causes of death, with an estimated 90,000 deaths each year in the United States," the author said. "Hand hygiene agents have been shown to reduce the incidence of health-care associated infections, and a variety of hand hygiene agents are now available with different active ingredients and application methods.

"Our study showed that the anti-microbial hand washing agents were significantly more effective in reducing bacteria than the alcohol-based handrubs and waterless handwipes," he said. "Our study also showed that, at a short exposure time of 10 seconds, all agents with the exception of handwipes demonstrated a 90 percent reduction of bacteria on the hands."

Alcohol-based handrubs were generally ineffective in demonstrating a significant reduction of a relatively resistant virus. While the use of alcohol-based handrubs will continue to be an important infection control measure, it is important to recommend or require traditional hand washing with soap and water throughout each day.

Researchers first had volunteers clean their hands and then contaminated their hands with Serratia marcescens, a harmless bacterium, and MS2 bacteriophage, a virus comparable to, and substituted for, disease-causing organisms. After that, scientists had the subjects clean their hands with various agents and measured how much of the bacteria and virus remained afterwards.

Adapted from materials from University Of North Carolina School Of Medicine.

Related Stories


Hand Sanitizers No Substitute For Soap And Water (Feb. 21, 2000) — Instant hand sanitizers may not be everything consumers expect, according to a Purdue university professor who teaches sanitation practices for food service ... > read more
Simple Measures Can Reduce Spread Of Respiratory Viruses (Oct. 18, 2007) — Blocking transmission of respiratory viruses is an important part of halting spread of disease if an epidemic breaks out. Good hand-washing with normal soap and water are effective ways of containing ... > read more
When It Comes Fighting To C. Difficile, Try Soap And Warm Water (Sep. 25, 2007) — Hospitals world-wide battle infections on a daily basis. One of the most difficult bacteria to combat is Clostridium difficile. Researchers check out many control methods and gave the highest honors ... > read more
New Technology Creates "Super Soap" (May 21, 2002) — Scientists have developed innovative soap technology that significantly reduces the attachment of bacteria to the skin. They report their findings today at the 102nd General Meeting of the American ... > read more
If You Don't Want To Fall Ill This Christmas, Then Share A Festive Kiss But Don't Shake Hands (Dec. 19, 2007) — We've all heard people say 'I won't kiss you, I've got a cold'. But a new report warns that we may be far more at risk of passing on an infection by shaking someone's hand than in sharing a ... > read more
At Home
Most studies on hand washing focus on medical and food service workers. But the American Journal of Infection Control focuses on washing hands at home as a way to stop infections from spreading. Several studies show hands are the single most important transmission route for all types of infections.
Even though most people know to wash their hands after using the toilet or handling a diaper, studies suggest many people are still ending up with germs, particularly those spread by feces, on their hands after leaving the bathroom or caring for a baby.
One study looked in homes of infants recently vaccinated against polio. After vaccination, the virus is known to shed in the baby’s feces. Researchers found the virus on 13 percent of bathroom, living room and kitchen surfaces. While the virus from the vaccine didn’t pose a health risk, the study shows how feces-borne viruses can travel through the home.
Another study found that in homes where salmonella cases had been diagnosed, the bacteria were still lurking in toilet bowls three weeks after the outbreak. Water splashing on the toilet seat was a source of contamination.
Doorknobs, bathroom faucets and toilet flush handles are key sources of germ transmission in the home. That’s why people should focus on cleaning such surfaces regularly and always wash hands after touching them. In one study, a volunteer touched a door handle that had been contaminated with a virus. He then shook hands with other volunteers, and further tests showed he had spread the virus to six people.
The study authors note that the timing of hand washing is key. It’s obvious to wash hands after using the toilet, after sneezing or before eating or handling food. Other crucial times for hand washing are after changing a diaper or cleaning up after a pet, or after touching garbage cans, cleaning cloths, cutting boards, dish rags and utensils that may have come into contact with raw food.
While it may be hard to believe that something as simple as regular hand washing can make a difference in your family’s health, consider what happened in Hong Kong during a 2003 outbreak of SARS, a severe and potentially deadly form of viral pneumonia. The outbreak triggered extensive public and community health measures promoting basic hygiene, including regular hand washing. Not only was the SARS outbreak contained, but other cases of respiratory illnesses, including the flu, dropped sharply.
Comments
Sound advice. I would add that we should avoid touching our mouth, nose, and eyes with unwashed hands. If you can’t wash your hands, use a tissue, and make sure the part that touched your hands does not touch your face. — Posted by Jack F. Bukowski, MD, PhD
I would like an answer to the paper towels vs. electric hand dryer controversy. Restrooms with hand dryers all have signs proclaiming that they are the best hygienic choice. However, restrooms with paper towels often have signs explaining how one should first turn off the sink faucets with the towels and then dry the hands. Actually, this makes more sense to me, especially if one also exits the room using the paper towel to open the door. — Posted by Michael Hendler
It is important to emphasize the obvious. Washing hands, beware of toilet handles, door knobs, etc. all apply to every situation outside the home as well. Public restrooms of all sorts, and most particularly in airplanes, the most dangerous place to be in terms of danger of infection (after hospitals , of course). — Posted by Richard Gustafson
I used to work in an office with about twenty other people. One of my co-workers commented on my use of a paper towel to open the bathroom door, teasing me about ‘not trusting’ my co-workers to wash their hands. I just smiled and said, “It’s habit, especially during flu season.” Yes, flu germs are often airborne, but people don’t wash their hands after they blow their noses, cough, or sneeze, and they leave those germs on everything they touch. — Posted by Rowan
… people who sneeze into their hands. I’ve seen many many people who would otherwise consider themselves to be extreme hygienic do this in public - and then proceed to touch everything around them as if nothing has happened. If you don’t have a tissue, spare the rest of us and sneeze into your shirt or jacket sleeve, not your hands! — Posted by Dan Schenck
How to wash one’s hands properly is also very important. In the public washrooms we’re having increasing installation of automatic water taps, soap dispensers using sensors. This is good. However, the provision of air blowers for hands drying means paper towels no longer provided. Users have to find way to pull open the exit door. Perhaps consideration should be given to provision of automatic exit door or simply taking it down if circumstances allow.— Posted by Kevin Shum
Does anyone know the difference in effectiveness in reducing transmission with antibacterial soaps vs. regular soaps? Like my hesitation to use antibiotics quickly, I’ve assumed antibacterial soaps will encourage the presence of more resistant bacterial and thus have avoided using them — but I’d love to know more from any experts on the subject.



From TPP — I’ve written about this topic. there is no difference in effectiveness between handwashing with regular soap or antibacterial soap, although there is a theoretical risk of contributing to bacteria resistance when you use an antibacterial soap product. (The article is reproduced below.)
Germ Fighters May Lead to Hardier Germs
By TARA PARKER-POPE Published: October 30, 2007
Reports of schoolchildren dying from infections with drug-resistant bacteria are enough to send parents on an antimicrobial cleaning frenzy.
But before you start waging your own personal war on single-celled organisms, be warned. Many household and personal cleaners contain ingredients that could make the resistance problem worse.
Today, hundreds of soaps, hand lotions, kitchen cleansers and even toothpastes and mouthwashes include antibacterial agents. One of the most popular is triclosan, which has been used not only in cleaners but also to coat toys, cutting boards, mouse pads, wallpaper and even dog bowls.
The temptation to blanket our families with antibacterial protection has been fueled by scary news reports about a deadly bacteria called CA-MRSA, which stands for community-acquired methicillin-resistant Staphylococcus aureus. Two otherwise healthy children — a seventh grader in Brooklyn and a high school football player in Virginia — died in recent weeks from MRSA infections.
The general advice for avoiding infection is basic hygiene — washing hands or using alcohol-based sanitizers, keeping scrapes covered until healed and refraining from sharing personal items like towels and cosmetics.
But some recent laboratory studies suggest that antibacterial products containing triclosan may not be the best way to stay clean. Instead of wiping out bacteria randomly, the way regular soap or alcohol-based products do, triclosan may inhibit the growth of bacteria in a way that leaves a larger proportion of resistant bacteria behind, according to lab studies at Tufts and Colorado State Universities, among others.
In fairness, none of the research has shown this effect in the real world. In fact, two randomized studies comparing people who used triclosan hand soaps with people who used plain soaps found no evidence that triclosan contributed to bacteria resistance. The soap industry says these results are far more compelling than the controlled lab studies.
But Allison E. Aiello, an assistant professor of epidemiology at the University of Michigan School of Public Health, says the laboratory evidence against triclosan is compelling enough to raise questions about the products. More meaningful, she says, is that several studies show that antibacterial soaps sold to consumers are no better than plain soaps in terms of reducing illness or the count of bacteria left on hands.
“Given that there doesn’t seem to be a benefit, I think it warrants further evaluation,” said Dr. Aiello, whose review article on antibacterial soaps was published last month in the medical journal Clinical Infectious Diseases. “We should be questioning use of these products.”
Soap companies say the worry about triclosan takes the focus away from the real culprit: the abuse of antibiotics and the need for better hygiene in general. “The last thing we want to see is people discouraged from using beneficial hygiene products,” said Brian Sansoni, a spokesman for the Soap and Detergent Association.
In any given colony of bacteria, some portion will often have a natural resistance to antibiotics. The resistant germs might contain genetic variants that give them stronger cell walls, or pumps that allow them to spit the antibiotic back out. They survive the antibiotic onslaught, and with the susceptible bacteria out of the way, naturally resistant strains can thrive. Not only do they multiply, but some can also share their resistance with other bacteria and collect new resistance traits over time.
Natural resistance happens on such a small scale that it is generally not a health worry. But when antibiotics are overused — either by individuals or when farmers add them to animal feed — the effect is amplified. “You’re going to have this exaggerated, snowballing effect of resistant bacteria multiplying all around you,” said Marlene Zuk, a biology professor at the University of California, Riverside, whose book “Riddled With Life” discusses the proliferation of antibacterial cleaners and personal products.
The question about cleaners containing triclosan is whether the agent kills germs randomly or whether it promotes the same selection pressures that can lead to antibiotic resistance. The worry is not that bacteria might become resistant to triclosan. The fear is that the same bacteria that resist triclosan can also resist certain antibiotics. And a handful of lab studies have suggested that triclosan may select for resistant bacteria.
“Here you have a substance that has been widely used in hospital settings and household settings,” said Herbert P. Schweizer, associate director for research at the department of microbiology, immunology and pathology at Colorado State University, who conducted some of the lab studies showing triclosan resistance. “The exposure to this widely used antimicrobial caused emergence of multidrug resistance in laboratory strains.”
That studies of triclosan use haven’t shown a resistance problem in the community doesn’t mean it won’t happen, said Dr. Stuart B. Levy, a microbiology professor at Tufts who is president of the Alliance for Prudent Use of Antibiotics.
“I’m the first to say we haven’t seen a difference yet in the home,” Dr. Levy said. “We know from antibiotic data that if it happens in a lab it will eventually happen outside the lab.”

Monday, December 12, 2005

OFWs

The press calls it a “brain drain” when alarms sounded about hospitals closing down due to deserting doctors emigrating for better paying jobs abroad, a looming medical crisis. By this time, thousands of nurses had embarked on the rampant exodus for employment in the U.S. and U.K. Yet they are only the latest overseas Filipino workers (OFWs) joining the 8 million or so working overseas that remit the dollars home, the group of Pinoys praised as heroes for helping to keep the nation from going down the drain of economic disaster.
These intrepid jobseekers in alien shores have not always been appreciated. The ubiquitous Pinoy nannies in Hong Kong and housemaids in Europe were a source of embarassment for Filipino globetrotting glitterati. The majority of OFWs works in menial jobs but gets paid many times more than similar jobs locally. Work abroad means he or she must endure not just the travails of the job but also the loneliness of separation from family, disrupted social life, strange language and alien customs
The OFW influence on Philippine society has profound implications beyond their economic clout. The average Filipino family consists of the two parents and three children, a family of five. Thus the 8 million OFWs represent half of the country’s population of 80 million. These Pinoys are learning the mores and rules of their host nation, and adapt to them or risk losing their job, their freedom, a hand or even a head. Repatriating OFWs return from a developed country with a higher respect and appreciation of law and order, so their potential to enhance and enrich Philippine culture is enormous. This enlightened class just might become the reformed Pinoy middleclass that will spearhead the renaissance of Philippine society, with the hope and promise of banished corruption, dismantled political dynasties, and laundered dirty politics
The first recorded migration of Filipinos was made by a group of sakadas (plantation workers), who arrived in Hawaii in December 1906, to work in sugarcane fields. This wave may have originated the OFW trend. My maternal grandfather was one of them, but returned to start a family in Luna, a remote town in La Union, (otherwise I wouldn’t be writing this now.) Of the eight million overseas Filipinos it is estimated that 2.3 million have settled in the United States as permanent residents. To mark the centennial of these pioneering Filipino migrants, Senate Majority Floor Leader Francis Pangilinan filed Senate Resolution 389 recently to commemorate the event. "It is only fitting for the nation to honor this momentous event because the country owes a lot to our kababayans [countrymen] in Hawaii. They have tremendously helped the Philippine economy remain resilient and stable with their remittances and investments in the country," Pangilinan said.
I was once an OFW, of sorts, having worked for an international food company in East Africa for over a decade. I was one of the team of four (3 Pinoys and an American) sent from DelMonte’s Mindanao facility to pioneer an expansion at a site located in Thika, famed for its flame trees, Kenya. Personal experience taught me that the most challenging phase of work in a foreign land is adjusting to the local people rather than them to us.
But going back to the fear of a looming medical disaster, will there be a crisis in the healthcare system? I don’t think so. Before the so-called exodus up to the present, Filipinos perceive community health as the availability of medical workers -- the surgeons, dentists, nurses, medical specialists and even alternative practitioners such as acupuncturists, iridologists, and physical therapists. Health is also equated with affordable medicines (chemicals that alleviate symptoms but do not remove the cause). But, in reality, most individuals enjoy a healthy life and think of medical assistance only when they are ill. The ailments are usually minor, not life threatening and are healed by time, the vast majority being colds, flu, LBM, stomach upset and hangover (the last two caused by over indulgence). In such cases, there is no mad dash to the doctor, except perhaps the hypochondriac, in which case the doc usually prescribes an OTC (over the counter) non-prescription pill and plenty of bed rest. So, why is the exodus a cause of worry?
Perhaps general anxiety would disappear if the public was better informed, and government adopted and fostered a policy of preventive medicine, rather than the traditional curative mindset favored by doctors and Pharma firms. Prevention is economical because it consists of three components that are entirely under the control of each individual family (with a bit of government assist): Hygiene (basically washing of hands), sanitation (cleaning domicile and surroundings) and nutrition (eating a healthy diet). This means that if one must eat with one’s hands, wash them first, particularly after defecating, shaking hands or handling money. Sanitation means keeping disease carrying vermin and pests (rats, flies and mosquitos) away from the house by good housekeeping and proper garbage disposal. Nutrition means that if we have to eat anyway, choosing healthful foods. Even the cheap foods can be nourishing and enjoyable.
Okay, those three methods zap the bad bugs that cause infections which include such nasties as HIV, TB, dengue, malaria, meningitis, cholera, dysentery But how about the chronic diseases such as diabetes, heart disease, stroke, hypertension, cholesterol, arthritis, asthma, and cancer? Against chronic diseases, at least 80% of heart disease, stroke, and type 2 diabetes, and 40% of cancer could be avoided through healthy diet, regular physical activity, and avoidance of tobacco use.
. The concept is fundamental, easy to understand and apply, and best of all, cheap.
Note that in both infectious and chronic disease nutrition plays a vital role in prevention of disease. This is because food contains the chemicals that the body metabolizes to sustain the immune system that combats the development of disease. Medical science, particularly the pharmaceutical companies, synthesize chemicals from plants and formulate these into medicines that doctors prescribe (in appropriate dosage to avoid harm since all medicines are poison.) In comparison, Nature, over the millenia has been packaging edible plants into foods in dosages that can be dealt with by the human body.Begrudging the loss of doctors and nurses won’t stanch the outflow. Looking after ones health personally would be more productive, the DIY (do it yourself) principle.